Everything you need to know about a week at the HIIT Crew
Our strength classes follow a training system called progressive overloading. This training system will help you improve strength, build muscle, improve technique, and speed up your metabolism. Our strength classes are perfect for all levels with a range of equipment from dumbbells, and kettlebells to barbells.
Our cardio classes range from endurance (engine building) to short bursts with short rest (HIIT). Each session is designed with a different stimulus that will help build your stamina and also make fitness fun. These sessions involve a range of equipment from boxing bags to cardio machines to body weight exercises.